OMNIA AND FUNCTIONAL

Test yourself with our high intensity interval training class. Enjoy a full body burn to shake up your weekly routine. This full body workout will increase strength, endurance and overall fitness. Work at your own pace through a mix of strength based and cardio exercises and leave feeling strong, powerful and accomplished.

Focus on different boxing techniques, drills and footwork with this vibrant class. New to boxing? Don’t worry, each move is adapted to participants based on their ability. We recommend to bring your own boxing gloves however we have some available if required.

With core playing an important part for overall strength and posture, this 45 minute workout aims to hit all abdominal muscles to help develop the core.

Suitable for beginners, core uses a variety of exercises to focus on improving your core strength. This will help create better balance and stability, improve your posture and promote a healthy back.

Try this high-intensity full body workout technique involving a series of exercises performed in rotation with minimal rest using just bodyweight.

A Tabata workout will quickly increase your heart rate by requiring you to choose three or four moves and repeat them sequentially, in intervals of 2:1. This means 20-second effort and 10 seconds of rest or 30 seconds effort and 15 seconds of rest. Repeat for four minutes and rest for two minutes before starting the next segment.

A total body workout using gloves and pads. This is a fun, challenging and safe workout which is great for stress busting, accessible to all of our age ranges and fitness levels. We recommend to bring your own boxing gloves however we have some available if required.

TRX is an all body workout which pits your bodyweight against gravity to build functional strength, stamina and stability. It can be adapted for all levels and abilities and compliments all sporting and exercise diciplines.... just be prepared to seat, burn and see results.

Get the party started with fun and easy to follow dance choreography in dance aerobics. Busting moves and burning calories, a great way to start your week. If in doubt, dance it out. Don’t forget to bring your dancing feet and be ready to dance like nobody’s watching!

An interval-style, calorie-burning dance fitness party offering a mixture of low-intensity and high-intensity moves. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.

This is an anaerobic exercise class aimed at short sharp periods of high intensity training, with minimal recovery time. Utilising both body weight and resistance exercises, aiming to improve fitness, stamina and burn some serious calories.

A great workout if you're wanting to build your fitness and endurance levels. A high intensity class suitable for all levels that merges body weight training with resistance work. You'll be put through some interval work and hybrid workouts all while getting stronger, fitter and faster!