STRENGTH  AND POWER

Classes which include power and endurance training, using a range of free weights and your own body weight.

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An all over weights class designed for quick results and changes to body shape. It is high on reps and low to moderate on weight, perfect for achieving a lean and toned body. Full guidance given on the correct weight to use. Make sure you arrive a little early to set up your station.
Join in with an all over body conditioning experience. This involves slow and controlled body weight exercises to strengthen and increase range of motion while utilising correct form and technique.
Taught by Grace Moore — yoga teacher and ex-national gymnast, this class will teach you practices, techniques and drills to help you learn how to master your handstand. The journey to learning how to handstand is challenging, rewarding and lots of fun! You’ll gain strength, balance and co-ordination as well as discipline and mindfulness in your practice. All levels welcome.
Join in with a barbell based full body strength and conditioning class. Follow the instructor and use the music for motivation to help master the low reps whilst being in control of the resistance.

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CLASS INFORMATION

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WHAT do OUR MEMBERS SAY?

Here’s what other members have had to say about Fuse

Staff are amazing,super friendly and knowledgeable. The equipment is modern and varied, and there is plenty of it. The place is spotless and has a great atmosphere and clientele.

I've been a member since it first opened and love it! A first rate gym with top notch equipment, friendly helpful staff and instructors and super classes.

Great gym with a wide range of classes and equipment. Every member of staff is so friendly and helpful and its a really great atmosphere with no big egos. If you are an experienced gym goer or first timer this is a great place to join. Love it!

The equipment is top notch, the instructors are brilliant and the gym is super friendly and clean and just a pleasant experience all round. Definitely recommend to anyone.

They have the highest quality equipment I have seen. A lovely group of staff that are very welcoming. A massive range of free weights 2.5-50kg. Best gym in Staffordshire

Lovely friendly gym, staff always welcome you. Can highly recommend the classes. Equipment well maintained and the place is absolutely spotless

Everyone is super friendly and welcoming, really well looked after and clean.

Amazing gym! Used a day pass while passing through Stafford. Lovely staff and great equipment.

Amazing gym in Stafford. All new equipment, basically every kind of machine you could want and then some.

A great gym to be part of, a place where you’re not a number, you are part of a family and community of people that genuinely care and want you to progress on your journey.